Wildcat Running Club

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	cross	rest	3	3	3	Rest	6
2	cross	rest	3	3	3	Rest	7
3	cross	rest	3	4	3	Rest	5
4	cross	rest	3	4	3	Rest	9
5	cross	rest	3	5	3	Rest	10
6	cross	rest	3	5	3	Rest	7
7	cross	rest	3	6	3	Rest	12
8	cross	rest	3	6	3	Rest	13
9	cross	rest	3	7	4	Rest	10
10	cross	rest	3	7	4	Rest	15
11	cross	rest	4	8	4	Rest	16
12	cross	rest	4	8	5	Rest	12
13	cross	rest	4	9	5	Rest	18
14	cross	rest	5	9	5	Rest	14
15	cross	rest	5	10	5	rest	20
16	cross	rest	5	8	4	rest	12
17	cross	rest	4	6	3	rest	8
18	cross	rest	3	4	2	rest	race

Intermediate

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	cross	3	5	3	5	Rest	8
2	cross	3	5	3	5	Rest	9
3	cross	3	5	3	5	Rest	6
4	cross	3	6	3	6	Rest	11
5	cross	3	6	3	6	Rest	12
6	cross	3	5	3	6	Rest	9
7	cross	4	7	4	7	Rest	14
8	cross	4	7	4	7	Rest	15
9	cross	4	5	4	7	Rest	11
10	cross	4	8	4	8	Rest	17
11	cross	5	8	5	8	Rest	18
12	cross	5	5	5	8	Rest	13
13	cross	5	8	5	5	Rest	20
14	cross	5	5	5	8	Rest	12
15	cross	5	8	5	5	rest	20
16	cross	5	6	4	4	rest	12
17	cross	4	5	4	3	rest	8
18	cross	3	4	rest	2	rest	race